Taller # 1 y 2
They (ten tips)
Good Nutrition: How to Combat Stress with Good Nutrition
You’re Never Too Busy For Good Nutrition!
As we get busy and stressed, we tend to make poor nutritional choices that can actually increase our stress levels and cause other problems. Here are ten tips for getting good nutrition and maintaining a more healthy diet, even under stress. After a few weeks, they’ll become habit and you won’t even have to think about good nutrition. And your body—not to mention your stress level—will feel the difference!
Eat Breakfast: You may rationalize that you’re not hungry yet, that you don’t have time, that lunch will come soon enough, that you need to diet anyway, or that the milk in the latte you pick up on the way is all the good nutrition you need. But skipping breakfast makes it harder to maintain stable blood sugar levels and effective functioning during your busy morning; you need it. (You can easily grab a hard-boiled egg and container of orange juice on your way out the door, right?)
Opt For Green Tea: If you’re a coffee junkie, you may not realize the effects caffeine has on your system. However, you can reduce your stress levels and improve your mental performance throughout the day if you gradually wean yourself off of large amounts of caffeine. A relatively easy and healthy way to do that is to replace coffee with decafinated green tea, which has a soothing taste and the added benefit of loads of antioxidants.
Try Sparkling Juice or Perrier: If you’re a cola drinker, you’re probably experiencing the same health consequences from caffeine that coffee drinkers experience. A more healthful alternative is sparkling fruit juice, or sparkling water. You’ll still be getting a refreshing treat, but you’ll be adding water to your system, rather than detracting it (caffeine saps your system of water, so drinking it is akin to un-drinking water!), and you’ll be avoiding other caffeine-related side effects.
Carry a Snack: Having some protein-rich, healthful snacks in your car, office, or purse can help you avoid blood sugar level dips and accompanying mood swings and fatigue. Trail mix, granola bars, and certain energy bars all contain good nutrition. Along these lines, you should always have water handy, as it’s so vital to health and proper physical functioning.
TALLER UNIDAD I Y II
A. Categorias lexicales y uso del diccionario.
1. Selecciona un texto relacionado con tu area de interes.
- Identifica 3 palabras que no conoces. Buscalas en el diccionario, escribe su significado en español.. Agrega las abreviaciones. Indicar que tipo de palabra es (contenido- funcion)
- enough: suficiente Adj - Adv contenido
- getting: conseguir v contenido
- skipping: saltarse v contenido